For me healing has been all about finding peace, but now I know that personal peace is about personal energy. As I learned more about EFT, I  learned also about the body of energy that is in and surrounds our physical body and that many of our physical and emotional issues are caused by blocks to the flow of our energy. The more I use EFT, the more blocks to the free flow of that energy I have released, the more limiting beliefs I have dissolved and the more peaceful I have become. 

 I can honestly say that while I am always a work in progress, I have been transformed by practicing EFT, as so many have. 

The practice of EFT is undeniably one of the quickest, easiest and most profound methods of releasing emotional blocks, fear and anxiety, of the many methods currently being used by coaches and therapists.





EFT stands for the EMOTIONAL FREEDOM TECHNIQUE. It is an energy based technique that enables you on your own, or with an EFT practitioner to heal both physical and psychological issues by releasing emotions and blocked energy in your body. There are other names for this type of work which include Meridian Tapping and Thought Field Therapy, all of which have fallen under the general headings of Energy Psychology and Energy Medicine. EFT is a simple version of these remarkable healing modalities which release blocks in your life energy flow and as a result reduce the stress that underlies much of the dis-ease we experience.


ENERGY EFT was evolved by Sylvia Hartmann from The AMT, The Association for Meridian and Energy Therapies in the U.K. With ENERGY EFT the focus has shifted from the earlier thought of suffering being mostly about physical or psychological make up, to being about our energy make up, or energy flow in what is now referred to as our Energy Body.  There is a simple uplifting kindness to this new perspective.

We need the free flowing energy or life force for a healthy happy body, mind and spirit. Once you are feeling de-stressed and re-energized you are better able to focus on specific blocks or causes of pain, stress, anxiety and suffering and dissolve them.


The diagrams below illustrate the difference between a happy healthy energy body on the left and the blocked disturbed energy body on the right.


 One taps on these points while thinking and speaking about the issue you are wanting to clear or regain balance with. This process releases the energetic block and in so doing deflates the emotional charge attached to it. You can think about the issue, but not feel the emotions of sadness, anger or even the pain of physical symptoms. 

Current research shows that tapping on the meridian end points sends a calming signal to the amygdala in the brain which had sent out the red alert (of adrenalin or cortisol) that is causing pain, stress or suffering.


The "Basic Recipe" the sequence of tapping points developed by Gary Craig, EFT's founder. It is somewhat simple to learn but was designed to be both a creative and organic process which develops with each person and situation.  


From Sylvia Hartman Energy EFT


has been known and worked with by healers for several thousand years or more.



There is also great information on the new Gary Craig site,  


Try if for yourself

To experience and EFT session with me, where I teach you the basic recipe and guide you through some of the more creative tapping routines that effectively reduce stress and increase calm and peace, contact me.